そらりのヨガりライフ

Hindo Squat

Hindo Squat


＜posture＞
Step your feet wide apart, turn your toes and knees out.
Inhale, open your chest and lengthen your spain.
As you exhale, bring your palms together in front of your heart, bending your knees outside and sitting down.

★Benefits★
・Open the hips and increases circulation to digestion system
・Strengthens legs
・Help relieves constipation
・Helps relieves menstrual discomfort


日本語